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- Wayne W. Dyer
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11 Year-Old Internet Sensation Girl Dances " All About That Bass" With Matt Steffanina . Watch The Viral Video
Taylor Hatala made it again! This amazing girl from Canada went viral last September when she groove and strut with a remix of Nikki Minaj “Anaconda”. Taylor proves it that she is a no-one-time-hit maker and showed what else she can do with her new video of Meghan Trainors’ “All about that bass” together with Matt Steffanina. The video is now on a 10 million hits and counting.
Source: Facebook
Taylor never fails to amaze people when she hit the dance floor and some can’t even find their jaws after watching her. Netizens are going crazy about this kid and no wonder that there are people who can’t hold their emotions. Many adore her for she knows what she wants to do and she’s nailing it! But still we can’t change the fact that there are some that are heartless enough to say not so good things and even came up that Taylor is suffering from anorexia, it is a serious medical condition, an eating disorder characterized by immoderate food restriction, inappropriate eating habits or rituals, obsession with having a thin figure, and an irrational fear of weight gain, as well as a distorted body self-perception.
Come on! She is just an 11 year old kid and she is amazing and a one tough girl who follows what her heart says. She loves dancing and she’s lucky that dancing loved her back and we know that we are not all blessed with that. And with all the work-out she does? I wish I can do the same and just eat whatever I want. Watch this video to see how Taylor shake it off with Meghan Trainors’ new hit “All about that bass”
Post by Matt Steffanina.
Lotto Results for November 11, 2014
EZ 2 – 13,04
3 Digits – 3,5,0
6/49 Lotto – 05,30,34,02,40,21
P 16, 000,000.00
3 Digits – 3,5,0
6/49 Lotto – 05,30,34,02,40,21
P 16, 000,000.00
Health Tips
Walking for a Good Health
* Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Here are some tips on how you can make walking your exercise routine.
Walking for 30 minutes a day.
To get the health benefits, try to walk for at least 30 minutes as briskly that you can on most days of the week. "brisk" means that you can still talk but not sing, and you may be puffing slightly. Moderate activities such as walking pose little health risk but, if you have a medical condition, check with your doctor before starting any new exercise program of physical activity.
Building Physical Activity into your life.
If it's too difficult to walk for 30 munutes at one time, do regular small bouts (10 minutes) three times per day and gradually build up to longer sessions. However, if your goal is to lose weight, you will need to do physical activity for longer than 30 minutes each day. You can still achieve this by starting with smaller bouts of activity throughout the day and increasing these as your fitness improves.
Make walking part of your routine.
Try to make walking a routine - for example, try to walk at the same time each day. Remember, you use the same amount of energy, no matter what time of day you walk, so do what is most convenient for you. You may find that asking someone to walk with you will help make it a regular activity. Some people finde that keeping an activity diary or log also makes it easier.
A Comfortable intensity for walking.
For most people, there is little difference in the amount of energy used by walking a kilometer or running a kilometer - it's just that walking takes longer. Plan to cover a set distance each day and monitor how long it takes you to walk this distance. As your fitness improves, you will be able to walk a longer distance and use more energy.
Warming up and cooling down after walking.
The best way to warm up is to walk slowly. Start off each walk at a leisurely pace to give your muscles time to warm up, and then pick up the speed. Afterwards, gently stretch your leg muscles - particularly your calves and front and back thighs. Stretches should be held for about 20 seconds. if you feel any pain, ease off the stretch.
Making walking a pleasure.
Some suggestions to help make regular walking a pleasurable form of physical activity include varying where you walk, walking the dog, walking friends and joining a walking club.
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Advertising SalesLotto Results as of November 10, 2014
Super Lotto 6/49
*05 *30 *34 *02 *40 *21
-----------------------------------
Jackpot Prize: Php 16,000,000.00
Bingo Millionaryo
(11am) *2 *1 *4 *5 *32 *09
(4pm) *8 *1 *0 *8 *00 *33
(9pm) *6 *8 *0 *5 *17 *13
Suertres Lotto
(11am) *2*1*3
(4pm) *3*9*0
(9pm) *3*5*0
EZ2
(11am) 22-21
(4pm) 24-17
(9pm) 13-04
*05 *30 *34 *02 *40 *21
-----------------------------------
Jackpot Prize: Php 16,000,000.00
Bingo Millionaryo
(11am) *2 *1 *4 *5 *32 *09
(4pm) *8 *1 *0 *8 *00 *33
(9pm) *6 *8 *0 *5 *17 *13
Suertres Lotto
(11am) *2*1*3
(4pm) *3*9*0
(9pm) *3*5*0
EZ2
(11am) 22-21
(4pm) 24-17
(9pm) 13-04
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